After warm ups the class works together on a group exercise such as qigong, stepping, or zhan zhuang (standing meditation).
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Partner push-hands drills to encourage relaxation and responsivenessĮach class begins with a series of warm-up exercises to get the blood flowing and the joints loosened. Open-hand and weapons forms to stimulate mental agility and awareness of your surroundings Standing and moving meditations to deepen the breath and calm the mind Qigong and tai chi are usually practiced together giving you a complete system for health and self-defense. Qigong, pronounced chee-gung - literally meaning energy (qi) work (gong), is a series of movements and forms that use natural tension to generate and move chi throughout the body. Qigong is at the core of improving and maintaining a high level of health. To be a good martial artist, you need to be in the best of health. While tai chi movements may appear simple, synchronizing body and breath in motion requires a great deal of mental focus and is conducive to clearing the mind of other thoughts, making tai chi a functional form of moving meditation. In tai chi, which is a form of Kung Fu, martial applications and self-defense techniques are practiced as slow, continuous movements timed with the breath to center the mind and strengthen the body.
Tai chi is an ancient internal martial art focused on developing spiritual and mental energy or “chi” through motion and breath.
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